Calibrate Radical Grit Primer: Personal Growth Workbook for Teens & Young Adults

If a surf magazine, a therapy session, and FUN had a baby, it would be THIS…

...a Personal Growth Workbook for Teens and Young Adults that offers a refreshing blend of pop culture with practical resources and skills to deal with life now, and down the road.  From a strong foundation of research and resources, this book will gently guide its reader to improve energy, mood and sleep.  It's refined and fresh perspectives not only cause the reader to think, but aids in developing personal skills around navigating party-life, the school-to-work transition, resilient relationships, and screen-life skills.  The fundamental principal throughout is the encouragement of competence and independence so that the reader can find relief, level-up their confidence, create a catalogue of self-knowledge, and be successful with whatever life throws your way. Unique to the reader is the option of receiving an inspirational morning message, a midday hydration reminder, and an evening sleep prep. that pops up on your phone.  Through this leveraging of technology the modern young person integrates daily health habits & a positive mindset.

This book is not just for reading, it's an invitation to a life well-lived.