RAD Ballet
Rise & SHINE!
Your Holistic
Counselor & Coach
I get it. Ballet students are both artists and athletes, where you push yourself everyday to be at your best, and hope to improve alongside your peers and reach the highest level. When the moment comes for you to perform in front of others and be at your best, the pressure and competition can really wreck havoc on your mind & derail your awesomeness. As a professional counselor & coaching with a substantial background in both classical ballet and modern dance, I’m eager to meet you and support you on your journey towards self discovery. To help you build resilience & healthy habits, and develop the personal skills to RISE & SHINE both in and out of the studio.
Health Habits: sleep, nutrition for athletes, physical conditioning.
Body Image, Stress Management, Resilience & Endurance
Eating Behaviors & Restrictive Eating Recovery Coaching
MBSR, Mindset Assessment & Calibration
Holistic Counseling (may include family members)
What we cover at RAD Ballet…
Fill out the contact form by clicking the link below and let’s get you the tools you need to level-up your Ballet training with strategic support, and RISE & SHINE today!
