It’s your life, Well-lived!
Unique & Inspired Personal Growth Workbooks & Daily Prompts to help you live your best life.
Page by page, our workbooks will help you reset & guide you towards living well.
Find relief & thrive!
Drop Inside
Our Calibrate Series of Radical Grit Primers are your go-to resource for foundational & inspirational Personal Growth Workbooks.
Each of our Personal Growth Workbooks in the Calibrate Series is intentionally designed with a refreshing blend of pop culture and practical resources that help you develop the skills to navigate life’s challenges with confidence.
Like a fusion of a coastal lifestyle magazine, a therapy session and fun, Calibrate Radical Grit Primers are a must-have guide for today’s modern person.
I carefully craft the visual design and layout of each book & curate the content so that people are actually drawn to use them! Unlike the other dry and dull workbooks currently available, the design of each page is given just as much attention & care as the clinically valid content throughout.
I’ve also added an Immersive Experience that aids in the integrating daily healthy habits & a positive mindset; simply scan the QR code inside the workbook to unlock daily prompts that appear on your phone, including an inspirational morning message, a midday hydration reminder, and an evening sleep prep.
Our workbooks are a delight to use on your own, but also make a wonderful addition to…
Wellness Retreats
Yoga Retreats
Workshops
1:1 Coaching Sessions
Bookclubs
Youth Groups
Counseling
Waiting Room Reading Material
The content layout of our workbooks is intentionally curated to make it simple to follow, whether you’re a solo-flyer, or are using them to build Wellness Classes and Programs.
Hey, let us know if you’re interested in possibly using our workbooks for professional purposes and we will email you some helpful FREEBIES to get you started!
A show of Gratitude: Our workbooks are copyrighted so please give credit where credit is due and cite us. We ask that you have your participants purchase our workbooks instead of making copies so that we may continue to build & supply our workbooks in the future. Namaste.
Why do I make these…
To provide an offline guide and reference with clinically valid resources in a visually striking presentation that helps people learn & thrive while leveraging technology with an Immersive Experience that aids today’s modern person in effectively integrating daily health habits & a positive mindset.
breath
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re-set
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move
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thrive
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breath ~ re-set ~ move ~ thrive ~
Daily Prompts
Feeling a bit stuck & wanna try something new? I got you….
Our Gritty Prompts are FREE, and you get 3 of them each day for 1 week!
You can get CALibrated with these unique and inspired text-based daily prompts that pop up on your phone, including include morning Inspo, a reminder to hydrate & a preparation to rest your noggin, and you get your choice of either General or Christian Inspo!
Yes, you could just download some apps to get this stuff, but none of those apps give you all 3 of these prompts in one place! And if you’re like most folks I know, you probably just ignore those alerts anyway…I see you!
Check it out, it’s always FREE!
LIVING Well is within Reach…. You got this!
Retail & Practitioners
Do you own a surf shop, bookstore, or another amazing store and love health & wellness and supporting small biz?
Are you a PRACTITIONER and are interested in adding something unique to your practice?
Or maybe you run WELLNESS RETREATS and are looking to offer a BONUS to your customers and set yourself apart from the rest?
Let’s do it…check out the Retail page…
YOU CAN BE NEXT!
“Strong recommendation! As a parent of a teenager, I have been looking for some tools or guides to help him become more interested in the real world and his health and less consumed by screens and online life. The CALIbrate mag is really unlike anything I have seen before, it is a self-help book for his age range that does not read like a workbook - he's actually engaged with it and I can see real change in habits and outlook, including daily exercise - and these are things that were extremely hard to get going in the past few years.. It's definitely something I wish I had as a teen to be an alternative to parent directives or health class in school. I've also tried to daily prompts myself and they are very cool motivators during the day - they really work!”
-Brendan M.
“this magazine gave me a better sense of myself. it also got me thinking more about my future, which was cool. the prompts that were daily were also helpful. I used to sleep with my phone every night, but now I'm not, and I'm getting better sleep, thanks to calibrate. its nice to have this book, looking forward to more issues!”
-Mars 34
“Calibrate is an incredibly detailed resource for young people today and it’s one of the only options out there that get them off the screens! Recommend for teens, youth centers, schools, offices and parents.”
-Peter Ehrhorn, LMFT wwww.mftpete.com
A Masters Credentialed & Board Certified Professional and parent.
Designed using evidenced-based strategies in mental and physical health.
Easy to Use.
Full of practical resources.
A wealth of knowledge and skills that will last a lifetime.
Aven Moran, MA, NBC-HWC, MBSR-T