ELITE
Health & Wellbeing
HOW CAN I FIT IT ALL IN?
I get it! You have a lot to juggle, and those wellness chatbots just don’t seem to get you and what you’re going through. That’s why I give quality services that provide you with relief & connection, while keeping you on track with your goals.
Elite Health & Wellbeing Services. All Ages.
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Grief & Loss: Move through grief with our compassionate support.
Weight Management: Achieve your weight and wellness goals with our personalized support.
Post-Operative Adjustment: Smooth the transition to post-surgery life with our assistance.
Survivorship Support: Navigate the path to recovery and resilience with our compassionate care.
Chronic Health Conditions: Gain control and thrive while managing long-term health conditions.
Muscular-Skeletal Conditions & Scoliosis: Find relief and strength for musculoskeletal issues.
Stress Management: Equip yourself with strategies to conquer stress and anxiety.
Nicotine Cessation: Break free from tobacco with our guidance and support.
Sleep Hygiene: Learn to improve your sleep quality for a more restful life.
Eating Habits: Transform your relationship with food and nourish your body.
Co-occurring Mental Health Conditions: Find balance and well-being with comprehensive care.
Youth Resilient Healthy Lifestyle: Help your teens build resilience and make healthy choices.
Standard Inclusions…
Wearable Health Tracking (Fitbit, Apple, Garmin, etc)
Nutrition tracking with Nutritionix
App & Web-based Sessions, Chat exchanges & Daily Encouragement Prompts
Mindfulness Based Stress Reduction (MBSR) Practices