ELITE
Health & Wellbeing
Driven by curiosity and a life built on purpose, I bring my compassion and analytical expertise to each of our sessions, so that when you leave you feel a sense of relief that someone not only listened, but heard you deeply.
Our sessions are a fusion of collaborative energies, where we thoughtfully create peace and meaning together. My aim is to guide you on your journey towards self-discovery, and coach you towards building the mental infrastructure to live your best life.
What to Expect…
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This is where we will first meet, and review what support you’re looking for and how I can help.
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Short-term treatment is when a client is solely looking for support with an action and goal, which usually involves a habit that one would like to change or something new one would like to integrate, such as a mindfulness practice, exercise, eating habits, etc.
It takes 28 consecutive days to change a habit with consistency and honesty, so a short-term habit-oriented treatment plan will typically take 4 weeks.
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Client-centered treatment is a combination of exploration and action-oriented collaborative conversations. This can involve looking at one’s past, personality, challenges, relationships, goals, barriers, interests, coping skills, and so on. Emotions may arise with ease, typically after the first couple sessions when you’ve become comfortable sharing that side of yourself with me.
Long-term treatment is client-directed, and can last from just a couple visits or continue for years depending on your needs now and in the future. I have clients whom have seen me on and off for years! I’m truly honored to be a part of your journey for however long I’m invited!
It’s your life. Live it well.
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HOW CAN I FIT IT ALL IN?
I get it! You have a lot to juggle, and those wellness chatbots just don’t seem to ‘get you’ and what you’re going through. That’s why I give quality services that provide you with relief & connection, while keeping you on track with your goals.
Elite Health & Wellbeing Services. All Ages.
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Grief & Loss: Move through grief with our compassionate support.
Weight Management: Achieve your weight and wellness goals with our personalized support.
Post-Operative Adjustment: Smooth the transition to post-surgery life with our assistance.
Survivorship Support: Navigate the path to recovery and resilience with our compassionate care.
Chronic Health Conditions: Gain control and thrive while managing long-term health conditions.
Muscular-Skeletal Conditions & Scoliosis: Find relief and strength for musculoskeletal issues.
Stress Management: Equip yourself with strategies to conquer stress and anxiety.
Nicotine Cessation: Break free from tobacco with our guidance and support.
Sleep Hygiene: Learn to improve your sleep quality for a more restful life.
Eating Habits: Transform your relationship with food and nourish your body.
Co-occurring Mental Health Conditions: Find balance and well-being with comprehensive care.
Youth Resilient Healthy Lifestyle: Help your teens build resilience and make healthy choices.
Standard Inclusions…
Wearable Health Tracking (Fitbit, Apple, Garmin, etc)
Nutrition tracking with Nutritionix
App & Web-based Sessions, Chat exchanges & Daily Encouragement Prompts
Mindfulness Based Stress Reduction (MBSR) Practices