Calibrate Series

Radical Grit Primer for Women

Foundational & Inspirational Personal Growth Workbook with Daily Prompts.

breath

~

re-set

~

move

~

thrive

~

breath ~ re-set ~ move ~ thrive ~

Silhouettes of a person surfing on a wave and a person hanging upside down on a swing.

You want more

as an Adult, and at the same time,

you want less.

Person practicing yoga or meditation on a rocky beach in front of the ocean during sunset, wearing a white sports bra

Coming Soon!

Our latest edition to the Calibrate Series will help you navigate this & more with our Personal Growth Primer: Workbook for Women.

eta January 2026!

Drop inside

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The Calibrate Radical Grit Primer: Personal Growth Workbook for Women is the 2nd in our Calibrate Series. It’s benefits include…

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✓ Improve energy, mood & sleep with strategic guidance around meal planning, physical activity, and Screen-life™ Skills.
✓ Be successful with whatever life throws at you with special topics:

  • Bite-size Mindfulness Based Stress Reduction Practices, Women’s health, Extreme Fitness & Nutrition, The Courage not to Drink as an Adult, Pilates for Spine & Pelvic Health, Eyesight, Interpersonal Intimacy, Healthy Fit vs. Skinny Trap, Skin Glorious Skin, This ‘aint your Teenage Body, Hormone Shifts, Finding Your “People”, Narratives from your Inner Child, Filling the Void, Perceptions of Pain, Limited Mobility & Adult Scoliosis, Integrating A Medical Diagnosis & Living with a Chronic Condition, the Function of Forgiveness, The Path to Contentment, Recovering People Pleaser, Motherhood & Caretaking, Secret Shames, and more!

✓ Grow Resilience- which is when Healing & Skill meet to create SUCCESS

✓ Improved Healing & Skill = FREEDOM

✓ Level-up your Confidence & create a catalogue of Self-Knowledge

✓ Find Relief from stress & anxiety with Mindfulness Based Stress Reduction (MBSR)

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Keep going….u got this!

YOU CAN BE NEXT!

“This looks amazing! Can’t wait to share with my friends!”

-Silvia

“I’m looking forward to seeing more from Aven & her Calibrate Series! I already signed up to get one of her Women’s workbooks!”

-Jen

“I’ve read and done so many personal growth workbooks, and I’m looking forward to seeing what Aven has in store for me! My daughter has the Teen workbook and it’s been such a useful tool for her and for us to use together. There’s nothing else out there like it! Can’t wait to have my own!”

-Candice

LIVING Well is within Reach…. You got this!

GET IN TOUCH

We’d love to hear from you!